- Title: The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
- Author: Lou Schuler, Alwyn Cosgrove
- Released: 2010-12-30
- Pages: 304
- ISBN: 1583334130
- ISBN13: 978-1583334133
- ASIN: 1583334130
"Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended."
(-Women's Health) --This text refers to the edition.
About the Author Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including Testosterone Advantage Plan, Home Workout Bible, Book of Muscle, and The New Rules of Lifting. He lives in Allentown, Pennsylvania, with his wife and three children.