- Title: Sculpting Your Shoulders & Arms With Bells & Bars Mini eBook
- Released: 2013-08-30
- Pages: 47
- ASIN: B00F2IZ9ME
Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.
Sculpting Your Shoulders & Arms With Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. pdf