The Hot Body Plan: Look Good...the Healthy Way-Azmina Govindji, Nina Puddefoot

  • Title: The Hot Body Plan: Look Good...the Healthy Way
  • Author: Azmina Govindji, Nina Puddefoot
  • Released: 2007-11-01
  • Language:
  • Pages: 256
  • ISBN: 0091910528
  • ISBN13: 978-0091910525
  • ASIN: 0091910528


Review "Packed full of practical, easy-to-follow tips, along with delicious recipe ideas, The Hot Body Plan is a sensible and effective guide to getting the body you want - and keeping it for good" Antony Worrall Thompson "The great thing about Azmina's approach is that she doesn't lecture or finger wag. If you want no nonsense sensible advice, this is the book for you!" Matthew Wright, The Wright Stuff "follow The Hot Body Plan...and lose weight" Daily Express "I love this, I wish I'd written it! Azmina is the hottest person in nutrition at the moment and she's a very well-informed writer. I love the psychology aspect of the book and how it makes you look at why you have certain eating habits. This is the future of diet books" -- Vicki Edgson Woman and Home "By the authors of the GI Plan, this self-help/diet crossover puts an emphasis on reprogramming your mind so you make the right food choices in future. A great alternative to traditional dieting." Glamour

About the Author Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines. Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines. pdf